DEPRESSION 

Are you experiencing symptoms of depression such as low energy, loss of appetite, diminished interest in activities, changes in sleep patterns, difficulty concentrating, social withdrawal, or feelings of hopelessness and worthlessness? These are common signs that therapy can effectively address.

At the Meilan Counselling Clinic, our therapists help individuals break the cycle of withdrawal and reengage with fulfilling activities, relationships, and personal strengths. We understand that the thoughts and interpretations we make can significantly impact our emotions. Counselling provides a supportive environment to identify and challenge negative thought patterns that contribute to chronic feelings of depression.

If you're seeking therapy for depression, our therapists at the Meilan Counselling Clinic offer assistance in:

• Alleviating depressed moods and restoring previous levels of functioning.

• Recognizing, accepting, and effectively coping with feelings of depression.

• Developing healthy cognitive patterns, improving interpersonal relationships, and fostering positive beliefs about oneself and the world, which can alleviate depressive symptoms and support long-term well-being.

Take the first step toward healing and recovery. Contact us today to begin your journey toward a brighter, more fulfilling life.